Nutrient Comparison: Boiled Broccoli VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pineapple, canned, juice pack, drained:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.9 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pineapple, canned, juice pack, drained:
- 1 pound of Boiled Broccoli has 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.7 times more Energy, 2.2 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in one pound.