Nutrient Comparison: Boiled Broccoli VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pineapple, canned, juice pack, drained:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.9 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pineapple, canned, juice pack, drained:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Energy, 2.2 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 14 ounces.