Nutrient Comparison: Boiled Broccoli VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sweetened Red Frozen Raspberries:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9, 3.9 times more Vitamin C, 2 times more Vitamin E and 21.7 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Sweetened Red Frozen Raspberries:
- 1 pound of Boiled Broccoli has 2.7 times more Calcium, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium, 41 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.7 times more Copper and 3.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Red Frozen Raspberries contain similar levels of Iron per one pound.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4 times more Omega 3 and 3.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 2.9 times more Energy, 3.6 times more Carbohydrate, 15.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one pound.