Comparing Nutrients in 100 calories Boiled BroccoliVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Boiled Broccoli
286g
Sweetened Red Frozen Raspberries
97g
Sweetened Red Frozen Raspberries have 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweetened Red Frozen Raspberries?
Boiled Broccoli VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sweetened Red Frozen Raspberries:
100 calories of Boiled Broccoli have 75.5 times more Vitamin A, 9.8 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 12.1 times more Vitamin B5, 17.3 times more Vitamin B6, 12.2 times more Vitamin B9, 11.6 times more Vitamin C, 5.9 times more Vitamin E and 63.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sweetened Red Frozen Raspberries:
100 calories of Boiled Broccoli have 7.8 times more Calcium, 1.7 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 11.6 times more Phosphorus, 7.6 times more Potassium, 15.7 times more Selenium, 120.7 times more Sodium, 7.4 times more Zinc and 3.6 times more Water than Sweetened Red Frozen Raspberries.
Both Boiled Broccoli and Sweetened Red Frozen Raspberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.7 times more Omega 3, 2.2 times more Fiber and 10 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.