Nutrient Comparison: Boiled Broccoli VS Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 1 pound of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Salt:
- 1 pound of Boiled Broccoli has 1.7 times more Calcium, 2 times more Copper, 2 times more Iron, 21 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 36.6 times more Potassium, 16 times more Selenium, 4.5 times more Zinc and 446.3 times more Water than Salt.
- While 1 lb of Table Salt contains 945.3 times more Sodium than Boiled and Drained Broccoli.
- 1 pound of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Table Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Salt.
- 1 pound of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Table Salt provide inadequate amounts of Energy and Omega 6 in one pound.