Lets compare vitamin content per 100 grams of Boiled Broccoli vs Salt:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Boiled and Drained Broccoli as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Salt:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2 times more Copper, 2 times more Iron, 21 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 36.6 times more Potassium, 16 times more Selenium, 4.5 times more Zinc and 446.3 times more Water than Table Salt.
While Table Salt contains 945.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Table Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Boiled and Drained Broccoli as well as Table Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.