Nutrient Comparison: Boiled Broccoli VS Toasted Sesame Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Toasted Sesame Seeds with Salt:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 19.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Toasted Sesame Seeds with Salt:
- 1 pound of Boiled Broccoli has 17.9 times more Water than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 3.3 times more Calcium, 23.9 times more Copper, 11.6 times more Iron, 16.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 14.3 times more Sodium and 22.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 16.2 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6