Nutrient Comparison: Boiled Broccoli VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Chili Powder:
- 1 pound of Boiled Broccoli has 3.9 times more Vitamin B9, 92.7 times more Vitamin C and 1.3 times more Vitamin K than Chili Powder.
- While 1 lb of Chili Powder Spices contains 19.3 times more Vitamin A, 4 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 1.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Chili Powder have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Chili Powder:
- 1 pound of Boiled Broccoli has 8.3 times more Water than Chili Powder.
- While 1 lb of Chili Powder Spices contains 8.3 times more Calcium, 16.4 times more Copper, 25.8 times more Iron, 7.1 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 6.7 times more Potassium, 12.8 times more Selenium, 69.9 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chili Powder Spices contains 8.1 times more Energy, 34.8 times more Fat, 31.2 times more Saturated Fat, 4.5 times more Omega 3, 146.5 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5.8 times more Fructose, 10.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6