Nutrient Comparison: Boiled Broccoli VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Vanilla Extract:
- 1 pound of Boiled Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Vanilla Extract:
- 1 pound of Boiled Broccoli has 3.6 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 2 times more Potassium, more Selenium, 4.6 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Boiled Broccoli and Vanilla Extract contain similar levels of Copper and Manganese per one pound.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 119 times more Omega 3, more Fiber and 39.7 times more Protein than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 8.2 times more Energy, 1.8 times more Carbohydrate and 9.1 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Vanilla Extract provide inadequate amounts of Omega 6 in one pound.