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Comparing Nutrients in 1 pound Boiled BroccoliVS Vanilla Extract

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Vanilla Extract
0%
1%
99%
1 lb ▼

Macro Nutrients

5.47%159kcal
Energy
45%1306kcal
159 kcalvs1306 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.9%1.86g
Fat
0.28%0.27g
1.86 gvs0.27 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
0.14%0.045g
0.36 gvs0.045 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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33.7%0.54g
Omega 3
0.28%0.005g
0.54 gvs0.005 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.36%0.23g
Omega 6
0.08%0.014g
0.23 gvs0.014 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
44%57.4g
32.6 gvs57.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8.7%6.3g
Sugars
79%57.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.3 gvs57.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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4.63%3.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.36 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.36g
Sucrose
NA
0.36 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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39.4%15g
Fiber
0%0g
15 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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19.3%10.8g
Protein
0.49%0.27g
10.8 gvs0.27 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

39%349μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
349 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
4.16%0.05mg
Thiamine
0.29 mgvs0.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
33%0.43mg
Riboflavin
0.56 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg
Vitamin B3
12%1.93mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs1.93 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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56%2.8mg
Vitamin B5
3.18%0.16mg
Pantothenic acid
2.8 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B6
9.07%0.12mg
Pyridoxine
0.91 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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122%490μg
Vitamin B9
0%0μg
Folates and Folic Acid
490 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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327%294mg
Vitamin C
0%0mg
Ascorbic acid
294 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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44%6.58mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
6.58 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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533%640μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
640 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
5%50mg
181 mgvs50 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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30.7%0.28mg
Copper
36.3%0.33mg
0.28 mgvs0.33 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.45%18μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
6.8%0.54mg
3.04 mgvs0.54 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
13%54.4mg
95 mgvs54.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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38.3%0.88mg
Manganese
45.4%1.04mg
0.88 mgvs1.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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43.4%304mg
Phosphorus
3.9%27.2mg
304 mgvs27.2 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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39%1329mg
Potassium
19.7%671mg
1329 mgvs671 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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13%7.26μg
Selenium
0%0μg
7.26 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.4%186mg
Sodium
2.72%41mg
186 mgvs41 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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18.6%2.04mg
Zinc
4.54%0.5mg
2.04 mgvs0.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%405g
Water
6.45%238g
405 gvs238 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Broccoli VS Vanilla Extract per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Vanilla Extract:

Comparing minerals per 1 pound for Boiled Broccoli vs Vanilla Extract:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: