Comparing Nutrients in 500 calories Boiled BroccoliVS Vanilla Extract
Weight per 500 calories
Boiled Broccoli
1429g
Vanilla Extract
174g
Vanilla Extract has 8.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vanilla Extract?
Boiled Broccoli VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vanilla Extract?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vanilla Extract:
500 calories of Boiled Broccoli have more Vitamin A, 47.1 times more Vitamin B1, 10.7 times more Vitamin B2, 10.7 times more Vitamin B3, 144.8 times more Vitamin B5, 63.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Vanilla Extract:
500 calories of Boiled Broccoli have 29.9 times more Calcium, 7 times more Copper, 45.9 times more Iron, 14.4 times more Magnesium, 6.9 times more Manganese, 91.9 times more Phosphorus, 16.3 times more Potassium, more Selenium, 37.5 times more Sodium, 33.7 times more Zinc and 14 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 979.2 times more Omega 3, 4.7 times more Carbohydrate, more Fiber and 326.4 times more Protein than Vanilla Extract.
Both Boiled Broccoli and Vanilla Extract offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Vanilla Extract provide inadequate amounts of Omega 6 in 500 calories.