Comparing Nutrients in 500 calories Vanilla ExtractVS Frozen Chopped Broccoli
Weight per 500 calories
Vanilla Extract
174g
Frozen Chopped Broccoli
1923g
Vanilla Extract has 11.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Frozen Chopped Broccoli?
Vanilla Extract VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53.4 times more Vitamin B1, 11.2 times more Vitamin B2, 12.2 times more Vitamin B3, 88.3 times more Vitamin B5, 55.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 56.4 times more Calcium, 5.8 times more Copper, 74.8 times more Iron, 16.6 times more Magnesium, 14.2 times more Manganese, 92.3 times more Phosphorus, 15.9 times more Potassium, more Selenium, 29.5 times more Sodium, 48.3 times more Zinc and 19.3 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1163.1 times more Omega 3, 4.2 times more Carbohydrate, more Fiber and 518.8 times more Protein than Vanilla Extract.
Both Vanilla Extract and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.