Lets compare vitamin content per 100 grams of Vanilla Extract vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Frozen Chopped Broccoli:
Vanilla Extract has 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 2.7 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Vanilla Extract.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 11.1 times more Energy, 2.6 times more Carbohydrate and 9.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, more Fiber and 46.8 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.