Nutrient Comparison: Vanilla Extract VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, 8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Frozen Chopped Broccoli:
- 5 ounces of Vanilla Extract have 1.9 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 4.4 times more Zinc and 1.7 times more Water than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 11.1 times more Energy, 2.6 times more Carbohydrate and 9.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, more Fiber and 46.8 times more Protein than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Vanilla Extract as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.