Lets compare vitamin content per 100 grams of Vanilla Extract vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Cooked Chopped Frozen Broccoli:
Vanilla Extract has 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 5.1 times more Iron, 8.2 times more Phosphorus, more Selenium, 2.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.