Vanilla Extract has 10.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Cooked Chopped Frozen Broccoli?
Vanilla Extract VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 51.4 times more Vitamin B1, 8.8 times more Vitamin B2, 11.1 times more Vitamin B3, 80.5 times more Vitamin B5, 51.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 30.9 times more Calcium, 4.9 times more Copper, 52.3 times more Iron, 11.1 times more Magnesium, 10 times more Manganese, 84 times more Phosphorus, 9.9 times more Potassium, more Selenium, 12.6 times more Sodium, 26.2 times more Zinc and 17.7 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 432 times more Omega 3, 4.4 times more Carbohydrate, more Fiber and 531.4 times more Protein than Vanilla Extract.
Both Vanilla Extract and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.