Nutrient Comparison: Vanilla Extract VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vanilla Extract have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 5.1 times more Iron, 8.2 times more Phosphorus, 2.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.