Nutrient Comparison: Vanilla Extract VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vanilla Extract have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 5.1 times more Iron, 8.2 times more Phosphorus, 2.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Vanilla Extract as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.