Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Broccoli with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Broccoli with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Chopped Broccoli with Salt has more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 57.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.2 times more Vitamin B1 and 4.3 times more Vitamin E than Boiled Chopped Frozen Broccoli, drained with Salt.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Broccoli with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Chopped Broccoli with Salt has 86.7 times more Sodium and 26.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Calcium, 51.3 times more Copper, 4 times more Iron, 28.9 times more Magnesium, 5.5 times more Manganese, 14.8 times more Phosphorus, 4.6 times more Potassium, 2738.6 times more Selenium and 14.5 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- 1 pound of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 23.5 times more Energy, 559.2 times more Fat, 896.3 times more Saturated Fat, 1874.1 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6