Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 7.7 times more Vitamin C, 11 times more Vitamin E and 18 times more Vitamin K than Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus and 2.2 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Anjou Pears contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 9.4 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 2.2 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Anjou Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein