Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Red Anjou Pears
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Red Anjou Pears
484g
Raw Red Anjou Pears have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Anjou Pears?
Cooked Chopped Frozen Broccoli VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
300 calories of Cooked Chopped Frozen Broccoli have 112.9 times more Vitamin A, 10.1 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 11.4 times more Vitamin B5, 7.4 times more Vitamin B6, 17.7 times more Vitamin B9, 17.1 times more Vitamin C, 24.4 times more Vitamin E and 39.8 times more Vitamin K than Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 7.1 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 15.5 times more Selenium, 24.4 times more Sodium, 4.8 times more Zinc and 2.4 times more Water than Red Anjou Pears.
Both Cooked Chopped Frozen Broccoli and Red Anjou Pears contain similar levels of Copper per 300 calories.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Fiber and 20.8 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein