Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 7.7 times more Vitamin C, 11 times more Vitamin E and 18 times more Vitamin K than Red Anjou Pears.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Red Anjou Pears:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus and 2.2 times more Zinc than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Anjou Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.4 times more Protein than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 2.2 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Anjou Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein