Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Garlic Powder:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 33.4 times more Vitamin C, 2 times more Vitamin E and 220.3 times more Vitamin K than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garlic Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Garlic Powder:
- 1 pound of Cooked Chopped Frozen Broccoli has 14.1 times more Water than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 2.4 times more Calcium, 15.7 times more Copper, 9.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 8.4 times more Potassium, 34.1 times more Selenium, 5.5 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3 than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 11.8 times more Energy, 13.6 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 5.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one pound.