Nutrient Comparison: Frozen Chopped Broccoli VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 pound of Frozen Chopped Broccoli has 22.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 pound of Frozen Chopped Broccoli has 7 times more Calcium, 5.4 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.4 times more Energy, 3.1 times more Carbohydrate and 9.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein