Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Frozen Chopped Broccoli VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Frozen Chopped Broccoli have 54.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Frozen Chopped Broccoli have 17 times more Calcium, 13.1 times more Iron, 3.6 times more Potassium, 14.5 times more Sodium and 2.7 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Fiber and 16.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein