Nutrient Comparison: Frozen Chopped Broccoli VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Frozen Chopped Broccoli have 22.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Frozen Chopped Broccoli have 7 times more Calcium, 5.4 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Fiber and 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.4 times more Energy, 3.1 times more Carbohydrate and 9.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein