Nutrient Comparison: Frozen Chopped Broccoli VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Frozen Chopped Broccoli have 22.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 5.4 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Fiber and 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.4 times more Energy, 3.1 times more Carbohydrate and 9.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein