Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Roasted Squash Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Whole Roasted Squash Seeds:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 133.7 times more Vitamin C than Whole Roasted Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Whole Roasted Squash Seeds:
- 1 pound of Boiled Spears Frozen Broccoli has 20.2 times more Water than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 16 times more Copper, 5.4 times more Iron, 13.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 34.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Roasted Squash Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 15.9 times more Energy, 176.4 times more Fat, 203.9 times more Saturated Fat, 1.8 times more Omega 3, 673.8 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6