Nutrient Comparison: Whole Roasted Squash Seeds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Roasted Squash Seeds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Roasted Squash Seeds vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Roasted Squash Seeds vs Broccoli Raab:
- 1 pound of Whole Roasted Squash Seeds has 16.4 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium and 13.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium, 1.8 times more Sodium and 20.6 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Roasted Squash Seeds has 20.3 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 302 times more Omega 6, 18.9 times more Carbohydrate, 6.8 times more Fiber and 5.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6