Nutrient Comparison: Frozen Broccoli Spears VS Roasted Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Roasted Breadfruit Seeds:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Vitamin A, 1.6 times more Vitamin B9 and 9 times more Vitamin C than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Roasted Breadfruit Seeds:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 2.1 times more Calcium, 36.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Breadfruit Seeds contains 7.1 times more Energy, 7.9 times more Fat, 14 times more Saturated Fat, 2.7 times more Omega 3, 29.9 times more Omega 6, 7.5 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6