Nutrient Comparison: Frozen Broccoli Spears VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Toppings, nuts in syrup:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 227.7 times more Vitamin C, 5.9 times more Vitamin E and 112.7 times more Vitamin K than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 2.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toppings, nuts in syrup provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Toppings, nuts in syrup:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Potassium and 6.2 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 15 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toppings, nuts in syrup contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Fiber than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 15.4 times more Energy, 64.7 times more Fat, 37.7 times more Saturated Fat, 19.4 times more Omega 3, 305.4 times more Omega 6, 10.9 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6