Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Toppings, nuts in syrup
Weight per 300 calories
Frozen Broccoli Spears
1035g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toppings, nuts in syrup?
Frozen Broccoli Spears VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Toppings, nuts in syrup:
300 calories of Frozen Broccoli Spears have more Vitamin A, 6.2 times more Vitamin B1, 14.7 times more Vitamin B2, 19.1 times more Vitamin B3, 18.1 times more Vitamin B5, 15.2 times more Vitamin B6, 55.9 times more Vitamin B9, 3517.1 times more Vitamin C, 90.7 times more Vitamin E and 1740.5 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Toppings, nuts in syrup:
300 calories of Frozen Broccoli Spears have 18.1 times more Calcium, 10.6 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 25.6 times more Potassium, 14 times more Selenium, 6.3 times more Sodium, 5 times more Zinc and 95.2 times more Water than Toppings, nuts in syrup.
Both Frozen Broccoli Spears and Toppings, nuts in syrup contain similar levels of Copper per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 20.1 times more Fiber and 10.5 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 4.2 times more Fat, 1.3 times more Omega 3, 19.8 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein