Nutrient Comparison: Frozen Broccoli Spears VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Toppings, nuts in syrup:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 227.7 times more Vitamin C, 5.9 times more Vitamin E and 112.7 times more Vitamin K than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 2.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toppings, nuts in syrup provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Toppings, nuts in syrup:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Potassium and 6.2 times more Water than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 15 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toppings, nuts in syrup contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 15.4 times more Energy, 64.7 times more Fat, 37.7 times more Saturated Fat, 19.4 times more Omega 3, 305.4 times more Omega 6, 10.9 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6