Nutrient Comparison: Cooked Broccoli Raab VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Acorns:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Acorns:
- 1 pound of Cooked Broccoli Raab has 2.9 times more Calcium, 1.6 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 8.3 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 15.5 times more Energy, 45.9 times more Fat, 34.9 times more Saturated Fat, 148.3 times more Omega 6, 13.1 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6