Nutrient Comparison: Cooked Broccoli Raab VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Acorns:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Acorns:
- 100 grams of Cooked Broccoli Raab have 2.9 times more Calcium, 1.6 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.3 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 15.5 times more Energy, 45.9 times more Fat, 34.9 times more Saturated Fat, 148.3 times more Omega 6, 13.1 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6