Nutrient Comparison: Cooked Broccoli Raab VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Hazelnuts:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 1.2 times more Vitamin B2, 5.9 times more Vitamin C and 18 times more Vitamin K than Hazelnuts.
- While 1 lb of Hazelnuts contains 3.8 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hazelnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hazelnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Hazelnuts:
- 1 pound of Cooked Broccoli Raab has more Sodium and 17.2 times more Water than Hazelnuts.
- While 1 lb of Hazelnuts contains 23 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hazelnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Omega 3 than Hazelnuts.
- While 1 lb of Hazelnuts contains 25.1 times more Energy, 116.8 times more Fat, 50.2 times more Saturated Fat, 252.7 times more Omega 6, 5.4 times more Carbohydrate, 7 times more Sugars, 3.5 times more Fiber and 3.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6