Nutrient Comparison: Cooked Broccoli Raab VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Roasted Sesame Seeds:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 8.8 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Roasted Sesame Seeds:
- 1 pound of Cooked Broccoli Raab has 5.1 times more Sodium and 27.7 times more Water than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 8.4 times more Calcium, 32.9 times more Copper, 11.6 times more Iron, 13.2 times more Magnesium, 6.6 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 26.5 times more Selenium and 13.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 22.6 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.3 times more Carbohydrate, 5 times more Fiber and 4.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6