Nutrient Comparison: Cooked Broccoli Raab VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dried Dill Weed Spices:
- 1 lb of Dried Dill Weed Spices contains 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dried Dill Weed Spices:
- 1 pound of Cooked Broccoli Raab has 12.5 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 15.1 times more Calcium, 6.5 times more Copper, 38.4 times more Iron, 16.7 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 10.1 times more Energy, 8.4 times more Fat, 17.9 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy