Nutrient Comparison: Broccoli Raab VS Candies, jellybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Candies, jellybeans:
- 1 pound of Broccoli Raab has more Vitamin A, 40.5 times more Vitamin B1, 11.7 times more Vitamin B2, 152.6 times more Vitamin B3, 35.8 times more Vitamin B5, 42.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Candies, jellybeans:
- 1 pound of Broccoli Raab has 36 times more Calcium, 1.5 times more Copper, 16.5 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 18.3 times more Phosphorus, 5.3 times more Potassium, 15.4 times more Zinc and 14.7 times more Water than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 1.5 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 13.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 17 times more Energy, 32.8 times more Carbohydrate and 184.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Candies, jellybeans provide inadequate amounts of Omega 6 in one pound.