Nutrient Comparison: Broccoli Raab VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, jellybeans:
- 14 ounces of Broccoli Raab have more Vitamin A, 40.5 times more Vitamin B1, 11.7 times more Vitamin B2, 152.6 times more Vitamin B3, 35.8 times more Vitamin B5, 42.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, jellybeans:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 1.5 times more Copper, 16.5 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 18.3 times more Phosphorus, 5.3 times more Potassium, 15.4 times more Zinc and 14.7 times more Water than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 1.5 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 13.5 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 17 times more Energy, 32.8 times more Carbohydrate and 184.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 14 ounces.