Comparing Nutrients in 300 calories Broccoli RaabVS Candies, jellybeans
Weight per 300 calories
Broccoli Raab
1364g
Candies, jellybeans
80g
Candies, jellybeans have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, jellybeans?
Broccoli Raab VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, jellybeans:
300 calories of Broccoli Raab have more Vitamin A, 690.3 times more Vitamin B1, 199.9 times more Vitamin B2, 2601.6 times more Vitamin B3, 609.8 times more Vitamin B5, 728.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, jellybeans:
300 calories of Broccoli Raab have 613.6 times more Calcium, 25.6 times more Copper, 280.6 times more Iron, 187.5 times more Magnesium, 192.4 times more Manganese, 311.1 times more Phosphorus, 90.3 times more Potassium, 15.5 times more Selenium, 11.3 times more Sodium, 262.5 times more Zinc and 250.4 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 167 times more Fat, more Omega 3, 230.1 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 1.9 times more Carbohydrate and 10.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 300 calories.