Nutrient Comparison: Broccoli VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Soymilk:
- 1 pound of Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 33.9 times more Vitamin K than Soymilk.
- Both Broccoli and Soymilk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Soymilk:
- 1 pound of Broccoli has 1.9 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Soymilk.
- While 1 lb of Soymilk Unfortified contains 2.6 times more Copper, 1.9 times more Selenium and 1.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Soymilk contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 4.3 times more Fiber than Soymilk.
- While 1 lb of Soymilk Unfortified contains 11.9 times more Omega 6 and 2.3 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- 1 pound of Broccoli provide inadequate amounts of Omega 6
- 1 pound of Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Soymilk Unfortified provide inadequate amounts of Energy in one pound.