Comparing Nutrients in 300 calories BroccoliVS Soymilk
Weight per 300 calories
Broccoli
882g
Soymilk
556g
Soymilk Unfortified has 1.6 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Soymilk?
Discover which food has more nutrients per 300 calories - Broccoli or Soymilk?
Lets compare vitamin content per 300 calories of Broccoli vs Soymilk:
300 calories of Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 53.8 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Soymilk:
300 calories of Broccoli have 3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 5.4 times more Zinc and 1.6 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.6 times more Copper than Raw Broccoli.
Both Broccoli and Soymilk contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 6.9 times more Fiber and 1.4 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3 times more Fat, 7.5 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Broccoli and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6