Lets compare vitamin content per 7 ounces of Broccoli vs Soymilk:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 33.9 times more Vitamin K than Soymilk Unfortified.
Both Raw Broccoli and Soymilk Unfortified have similar amounts of Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Soymilk:
Raw Broccoli has 1.9 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.6 times more Copper, 1.9 times more Selenium and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Soymilk Unfortified have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.3 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 1.6 times more Energy, 4.7 times more Fat, 11.9 times more Omega 6 and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Soymilk Unfortified have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Broccoli as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.