Nutrient Comparison: Boiled Brussels Sprouts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Acorns:
- 1 pound of Boiled Brussels Sprouts has 19.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Acorns:
- 1 pound of Boiled Brussels Sprouts has 1.5 times more Iron and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Copper, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 10.8 times more Energy, 47.7 times more Fat, 30.4 times more Saturated Fat, 58.2 times more Omega 6, 5.7 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6