Nutrient Comparison: Boiled Brussels Sprouts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Oil Roasted Almonds:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.8 times more Vitamin B2, 6 times more Vitamin B3 and 60.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Oil Roasted Almonds:
- 1 pound of Boiled Brussels Sprouts has 31.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.1 times more Calcium, 11.5 times more Copper, 3.1 times more Iron, 13.7 times more Magnesium, 10.8 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 9.3 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16.9 times more Energy, 110.3 times more Fat, 41.3 times more Saturated Fat, 171.1 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 8.3 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3