Nutrient Comparison: Brussels Sprouts VS Plain Almond Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Plain Almond Butter:
- 1 pound of Brussels Sprouts has more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 10.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 27.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Plain Almond Butter provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Plain Almond Butter:
- 1 pound of Brussels Sprouts has 52.4 times more Water than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 8.3 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 7.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 14.1 times more Omega 3 than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 14.3 times more Energy, 185 times more Fat, 67 times more Saturated Fat, 302.3 times more Omega 6, 2.1 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 6.2 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3