Nutrient Comparison: Buckwheat Flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Fresh Orange juice:
- 1 pound of Buckwheat Flour has 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9, 8 times more Vitamin E and 70 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Whole-groat Buckwheat Flour.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Fresh Orange juice:
- 1 pound of Buckwheat Flour has 3.7 times more Calcium, 11.7 times more Copper, 20.3 times more Iron, 22.8 times more Magnesium, 145 times more Manganese, 19.8 times more Phosphorus, 2.9 times more Potassium, 57 times more Selenium and 62.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.9 times more Water than Whole-groat Buckwheat Flour.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 7.4 times more Energy, 15.5 times more Fat, 28.2 times more Saturated Fat, 6.5 times more Omega 3, 30.2 times more Omega 6, 6.8 times more Carbohydrate, 50 times more Fiber and 18 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Sugars than Whole-groat Buckwheat Flour.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein