Nutrient Comparison: Chinese Cabbage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Acorns:
- 1 pound of Chinese Cabbage has 111.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Acorns:
- 1 pound of Chinese Cabbage has 2.6 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 29.6 times more Copper, 3.3 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Acorns contain similar levels of Iron per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 29.8 times more Energy, 119.3 times more Fat, 114.9 times more Saturated Fat, 109.4 times more Omega 6, 18.7 times more Carbohydrate and 4.1 times more Protein than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate