Nutrient Comparison: Boiled Napa Cabbage with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Brazilnuts:
- 1 pound of Boiled Napa Cabbage with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Brazilnuts:
- 1 pound of Boiled Napa Cabbage with Salt has 81.7 times more Sodium and 27.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 37.6 times more Magnesium, 8 times more Manganese, 18.6 times more Phosphorus, 2.9 times more Potassium, 4792.5 times more Selenium and 22.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage with Salt has 1.3 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 47.1 times more Energy, 394.7 times more Fat, 448.2 times more Saturated Fat, 1874.1 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Fiber and 9.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate