Nutrient Comparison: Boiled Cabbage VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Fresh Orange juice:
- 1 pound of Boiled Cabbage has 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 1087 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Fresh Orange juice:
- 1 pound of Boiled Cabbage has 4.4 times more Calcium, 1.4 times more Magnesium, 14.6 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Fresh Orange juice contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cabbage has 9.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fructose than Boiled and Drained Cabbage.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.